easy workout!!! hahaha
1000 S.K.I.P.S
8×100 on 1:15 pace 1:06 with a finish of 58 in the last one.
man I need to get my but back in the water!!! riding the bike way too much and kinda procrastinating about swimming and running!!! 1 month to go so it is almost time to race at the Chisago lakes half Iron man!
Workout:
- Type: Swim
- Date: 06/23/2008
- Distance: 1,800 yd
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