first 7 miles or so facing the wind with couple hills and I’m pretty sure I avg about 17.5 then the return of my loop! yeah as soon as I got that wind helping me out the ride was nice =) I might go tomorrow again.
Workout:
- Type: Cycle
- Date: 06/26/2008
- Time: 22:25:50
- Total Time: 00:43:56.00
- Average Heart rate: 155
- Max Heart rate: 180
- Distance: 14.6 miles
- Average Speed: 19.94 mph
- Max Speed: 40.1 mph
- Ascent: 310 ft
- Descent: 308 ft
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