lots of drills and some I.M stuff
1000 S.K.I.P.S
8×50 drills
4×100 I.M on 1:35
200 pace 2:14 (1:07/100yds)
Workout:
- Type: Run
- Date: 06/26/2008
- Time: 22:33:21
- Distance: 1.14 miles
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