The Training Blog of rosaljrmav » Sweat365 » Fitness Community

Swimming

rosaljrmav — Fri, 27 Jun 2008 04:35:37 +0000

lots of drills and some I.M stuff

1000 S.K.I.P.S
8×50 drills
4×100 I.M on 1:35
200 pace 2:14 (1:07/100yds)

Workout:

Type: Run
Date: 06/26/2008
Time: 22:33:21
Distance: 1.14 miles

crazy ride

rosaljrmav — Fri, 27 Jun 2008 04:30:03 +0000

first 7 miles or so facing the wind with couple hills and I’m pretty sure I avg about 17.5 then the return of my loop! yeah as soon as I got that wind helping me out the ride was nice =) I might go tomorrow again.

Workout:

Type: Cycle
Date: 06/26/2008
Time: 22:25:50
Total Time: 00:43:56.00
Average Heart rate: 155
Max Heart rate: 180
Distance: 14.6 miles
Average Speed: 19.94 mph
Max Speed: 40.1 mph
Ascent: 310 ft
Descent: 308 ft

nice ride

rosaljrmav — Thu, 26 Jun 2008 03:46:47 +0000

just getting some miles by myself for the first time this week…

Workout:

Type: Cycle
Date: 06/25/2008
Time: 21:43:30
Total Time: 00:45:25.00
Average Heart rate: 150
Max Heart rate: 162
Distance: 14.5 miles
Average Speed: 19.16 mph
Max Speed: 37.1 mph
Ascent: 260 ft
Descent: 258 ft

ride with the scheels crew

rosaljrmav — Wed, 25 Jun 2008 02:54:20 +0000

so one of my friends found out that the local scheels has a crew that goes for bike rides every Tuesday, they have 2 groups an intermediate and a “regular” riders group, so the first group goes for 18-22 miles and the regular guys go for 35-45 miles I had the great idea of following the regular guys (what a bad idea) man this guys are no joke, those 35.1 max speed came in flat road when one of them decided to attack the group (of 7 riders) we were going 27 mph and apparently that wasn’t enough!! anyway they lost me twice but they also waited for me, noticed during all the descents they didn’t push and every hill we had they were pushing hard!!!

the good news are that I was invited to ride with them again next Tuesday and you bet I’ll be there.

Workout:

Type: Cycle
Date: 06/24/2008
Time: 20:44:10
Total Time: 1:57:00.00
Distance: 39.5 miles
Average Speed: 20.26 mph
Max Speed: 35.1 mph

lots of hills for monday

rosaljrmav — Wed, 25 Jun 2008 02:34:10 +0000

went for a ride with Greg and we really workout hard during every hill we hit during our ride…

Workout:

Type: Cycle
Date: 06/23/2008
Time: 20:31:45
Total Time: 1:18:00.00
Distance: 23 miles
Average Speed: 17.69 mph

I’m getting kinda lazy about swimming!

rosaljrmav — Mon, 23 Jun 2008 18:00:00 +0000

easy workout!!! hahaha

1000 S.K.I.P.S
8×100 on 1:15 pace 1:06 with a finish of 58 in the last one.

man I need to get my but back in the water!!! riding the bike way too much and kinda procrastinating about swimming and running!!! 1 month to go so it is almost time to race at the Chisago lakes half Iron man!

Workout:

Type: Swim
Date: 06/23/2008
Distance: 1,800 yd

running easy

rosaljrmav — Sun, 22 Jun 2008 20:41:29 +0000

Took Thursday off and decided to get my workout on Friday, it was a pretty nice and long run.

Workout:

Type: Run
Date: 06/22/2008
Time: 14:39:41
Total Time: 00:40:00.00
Distance: 5 miles
Average Pace: 8:00/mile

run

rosaljrmav — Sun, 22 Jun 2008 20:46:36 +0000

right after the 15 mile bike ride went to run and pretty much get ready for Sunday’s sprint!!!

Workout:

Type: Run
Date: 06/21/2008
Time: 14:45:19
Total Time: 00:20:00.00
Distance: 2.5 miles
Average Pace: 8:00/mile

Saturday bike ride

rosaljrmav — Sat, 21 Jun 2008 18:00:00 +0000

Nothing crazy

Workout:

Type: Cycle
Date: 06/21/2008
Total Time: 00:46:00.00
Distance: 15 miles
Average Speed: 19.57 mph

Bike ride

rosaljrmav — Wed, 18 Jun 2008 18:00:00 +0000

Just trying to get the miles done, the chisago lakes half iron man its around the corner and even tho I have a race on Sunday I don’t really care that much.

Workout:

Type: Cycle
Date: 06/18/2008
Total Time: 1:01:16.00
Distance: 20 miles
Average Speed: 19.59 mph